Fin Faces His Fear
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Finn was a little fox who loved to play in the forest. But sometimes, he felt scared, even when nothing dangerous was around. His heart would race, and his paws would shake.
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One day, Finn's friend, Bella the bunny, invited him to a big hill to watch the sunset. But Finn remembered how tall the hill was and felt afraid. "What if I trip? What if I fall?" he worried.
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Bella saw Finn looking nervous. "Are you okay?" she asked.
"I don’t know," Finn said. "My tummy feels funny, and my legs feel wobbly."
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Bella smiled. "That sounds like anxiety. I used to feel that way too! But I learned some tricks to feel better. Do you want to try?"
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Finn nodded, and Bella taught him to take deep breaths—inhale for four seconds, hold for four seconds, and exhale for four seconds. "Breathing helps calm your body," she said.
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Next, Bella said, "Think of a happy place. Imagine your favorite spot and how safe you feel there."
Finn closed his eyes and thought about his cozy den, wrapped in soft blankets.
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"Now," Bella said, "let's take one little step up the hill. Just one. Then we can stop and see how you feel."
Finn took a tiny step. "I did it!" he said, feeling proud.
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With Bella's support, Finn climbed higher and higher. When they reached the top, Finn gasped. The sunset was the most beautiful thing he had ever seen!
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"I was scared, but I did it!" Finn cheered.
Bella nodded. "Facing your fears little by little helps them feel smaller over time."
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Finn learned that feeling scared was okay. He could take deep breaths, think of a happy place, and take small steps to feel better.
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As they watched the sunset, Finn smiled. "Next time I feel scared, I’ll remember what you taught me."
Bella patted his back. "And I’ll be here to help!"
The End.
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